Body Weight Training

How many times have you heard the excuse that someone doesn't have time for the gym or the money and thats why they are not in shape, because they can't go to the gym..

Body weight training is my favorite type of workout. In my opinion it is the prime example of functional fitness. Improving your muscular strength and endurance can improve the quality of life of any individual. The nice thing about this is that you can do it anywhere you don't need any machines or bands, just your body and some motivation. Using machines can be nice because you can use a lot of weight, but body weight training works the small muscles that help the body with balance. You can also make body weight training a aerobic workout with circuit training!

Here are a couple body weight exercises you can do at home !!

• Burpees
• Push Ups
• Squats 
• Lunges 
• Side lunges 
• Jumping Jacks