Everyday it is argued what is better cows milk or almond milk ?
Both cows milk and almond milk have its benefits!
Cows milk is very high in protein which is good for the body to continue burning calories, while almond milk is not high in protein. Cows milk is also higher in calories than almond milk, a cup of unsweetened almond milk is 30cal. compared to 2% milk which is 130cal per cup.
It is also argued that people absorb the nutrients better from cows milk than plant based milks. Some of the almond milks contain carrageenan, which is derived from seaweed and said to cause gastrointestinal problems. Some cows milks may contain hormones or antibiotic from the cows....
Im not telling guys to pick one over the other, but to maybe think about it before you buy your milk and maybe read the label.
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